JOIN IN ON THE FUN AND POST YOUR SCORES FOR THIS WEEKENDS WODAPALOOZA
WE WILL BE POSTING ALL THE WODS OVER THE WEEKEND AND IF YOU WANT TO JOIN IN JUST ADD YOU SCORES TO THE COMMENTS HERE IN EACH BLOG POST!
WARM UP:
15 MINS
WOD 1: Big Chipper
- Day: FRIDAY
- Time cap 12 min
Complete for time:
M/F
60/45 MED BALLS SLAMS – 20/10LBS
40/25 PUSH UPS
20 /10 BEHIND HEAD SNATCH GRIP SH.PRESS (65/35LBS)
50 BATTLE ROPES (2-4-1)
.
ENJOY
STOUTY
