SWIM WOD adapted from Hinshaw ( aerobiccapacity.com)
100m warm up
3x100m with 30 sec rest btwn
6x25m with 30 sec rest btwn
3×100 arms only pull with 30 sec rest btwn
6x25m with 30 sec rest btwn
50m cool down
10x25m underwater swim
50m warm down
enjoy wza 7 days
stouty
