OPEN REGISTRATION WILL BE A BIT DELAYED,

NEXT WEEK WILL BE THE REGISTRATION

STRENGTH:

ROW/SKI

6X250 REST 1:1

.

WOD: “REDEFINED”

15 MIN EMOM

MINUTES 1-5 SH. PRESS @ 80% – 1 REP

MINUTES 6-10 SH.PRESS @ 85% – 1 REP

MINUTES 11-15 SH.PRESS @ 90% – 1 REP

.

CASH OUT:

DB CURLS 3X15