ROW? SKI? Die?

Im not gonna Lie… This one hurts 🙂

Seated Rx  (Scaled) : 18 min cap

10 rds

250m Ski erg

10 DB Press 40/20 (25/15)

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Standing Upper Rx  : 18 min Cap

10 rds

250m ROW

10 Box Jumps 24/20

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Standing Lower Rx  : 18 min cap

10 rds

250m ROW

10 Step Ups 24/20 (athlete can jump)

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Standing Scaled : 22 min Cap

10 rds

250m ROW

10 Step Ups 20/16

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If you go hard.. keep a bucket close – My time 16:10 – Stouty

Stouty