Today’s WheelWOD is…

STANDING:

9, 6, 3 reps of:

Power Clean

Front Squat

Sh2OH

Rest 3 minutes between rounds.

Use 75% Of 1RM Clean

.

SEATED:

9, 6, 3 reps of:

Power Clean

SH2OH

Ring Dip

Rest 3 minutes between rounds.

Use 75% of Clean 1RM

.

Enjoy

Stouty