Today’s WheelWOD is…
For Time:
50 Pull Ups
25 Deadlifts @ BW
5 MU ( scale with Burpee C2B or Burpee
jumping pull up)
.
SEATED:
50 Pull up
25 KB Deadlifts 32/24 kg
5 MU / C2B – scale with 3 seated C2B 3 seated box dips.
.
Enjoy
Stouty
Today’s WheelWOD is…
For Time:
50 Pull Ups
25 Deadlifts @ BW
5 MU ( scale with Burpee C2B or Burpee
jumping pull up)
.
SEATED:
50 Pull up
25 KB Deadlifts 32/24 kg
5 MU / C2B – scale with 3 seated C2B 3 seated box dips.
.
Enjoy
Stouty