WHEELWOD

REGISTRATION IS GOING STRONG!

SIGN UP AND GET IN THE ACTION!

Intervals:

10 Rounds of ski or row

1:00 min work / 30 sec res

.

WOD: PAST OPEN 11.2

10 min AMRAP

9 KB Dead Lifts 32/24 kg

12 Push ups

15 Slam Balls 20/10 lbs

.

Cash Out:

5×10 incline DB Bench Press

enjoy the weekend!

Stouty