IMPORTANT NOTE:
SCORES PLUS FULL 20 MIN VIDEO EVIDENCE MUST BE UPLOADED VIA COMPETITIONCORNER.NET
BY 11:00PM EASTERN STANDARD TIME
LATE SUBMISSIONS WILL NOT BE ACCEPTED
VIDEOS THAT ARE IN VIOLATION OF MOVEMENT STANDARDS THAT ARE SUBMITTED LATE TODAY WILL NOT BE JUDGED UNTIL PAST THE DEADLINE. IF SCORES ARE OFF BY MORE THEN 10 REPS, DUE TO MOVEMENT STANDARDS NOT BEING MET OR REPS HAPPENING OFF SCREEN THEN THE REPS THAT ARE VALID UP UNTIL THE 10TH VIOLATION WILL BE YOUR FINAL SCORE.
FINALLY EACH ROUND IS 18 REPS.. NOT 26
PLEASE COUNT CORRECTLY
20 min Amrap
Scoring:
Total score per 1 round = 18 reps
15ft and 25ft will be scored = 1 rep
8 med slam and chair to floor transfer = 8 reps
15ft and 25ft will be scored = 1 rep
8 seated and full hang pull ups = 8 reps
GREAT JOB SO FAR
WE HAVE OVER 60 ATHLETES COMPETING
7 DIFFERENT COUNTRTIES
NOW ONTO THE DAY’S WOD
RECOVERY DAY
STRENGTH:
SH.PRESS
3X3
80%-85%-90%
WOD:
6X250M SKI OR ROW
CASH OUT:
100 RUSSIAN TWISTS
GET YOUR SCORES IN!
STOUTY
