OPEN DETAILS WILL BE IN YOUR EMAIL INBOX TOMORROW

STRENGTH:

HANG CLEANS (FROM BOXES)

3-3-3-3-3

% – 65-70-75-80-85

.

WOD:

FOR TIME:

21 DB SH. PRESS 35/20

400M ROLL

18 DBSH. PRESS 35/20

400M ROLL

15SH. PRESS 35/20

400M ROLL

.

CASH OUT:

100 SIT UPS OR RUSSIAN TWISTS

GET OPEN READY!!

.