WHEELWOD OF FEB 17/16 February 17, 2016 Posts STRENGTH: KB FLOOR PRESS 5X7 . WOD: 21-15-9 CHAIR RAISES BENCH PRESS 135/95 . CASH OUT: RUSSIAN TWIST 5X20 (10 rep side) Tweet Related Posts WheelWOD of May 31/17 May 31, 2017 Rest Day April 21, 2018 WHEELWOD OF DECEMBER 3RD 2015 December 3, 2015 Hammer Report November 22/16 November 22, 2016