WHEELWOD OPEN IS

APPROACHING FAST

BE SURE TO SIGN UP

STRENGTH:

CLEAN & PRESS

10 MIN EMOM

3 EVERY MIN ON MINUTE (From the floor)

.

WOD: Adapted Mash Up

For Time

40-30-20-10

Hang Clean 65/35

Wall Ball 14/10 @ 9/8ft

Pull ups

Rest 5 mins

3RFT

5 floor to chair

15 push ups

Rest 5 Mins

4RFT

400m Ski/Row

20 Seated Back ext

10 KB Deads 32/24

.

Enjoy

Stouty