Todays WheelWOD is..
Double Unders, Rope Climbs and Db snatch OH MY!
Seated Rx (Scaled)
For Time:
80 – Battle ropes (40 singles)
20 DB Snatch 35/20 (20/10)
3 Rope climb (Lay to Stand)
60 – Battle ropes (30 singles)
15 DB Snatch 35/20 (20/10)
2 Rope climb 10ft/7ft (lay to Stand)
40 – Battle ropes (20 singles)
10 DB Snatch 35/20 (20/10)
1 Rope climb 10ft/7ft (lay to Stand)
.
Standing Rx Upper & Lower
For Time:
60 – DU
30 DB Snatch 55/35
3 Rope climb 15/9 ft
50 – DU
20 DB Snatch 55/35
2 Rope climb 15/9 ft
40 – DU
10 DB Snatch 55/35
1 Rope climb 15/9 ft
.
Standing scaled
For Time:
100 – Singles
30 DB Snatch 35/20
6 Rope climb lay to stand
80 – Singles
20 DB Snatch 35/20
4 Rope climb lay to stand
60 – Singles
10 DB Snatch 35/20
2 Rope climb lay to stand
,
post score to comments
Stouty