Strength Day
KB DEAD LIFT
5×5
Increasing weight
.
15 min to find
20 Rep
Sh. Press
.
100 Barbell Horizontal Row
95/65
Strength Day
KB DEAD LIFT
5×5
Increasing weight
.
15 min to find
20 Rep
Sh. Press
.
100 Barbell Horizontal Row
95/65