Today’s WheelWOD is …

4RFT

21 WB

18 Pull ups

15 KB swings

12 Push Ups

Rx Seated (scaled)

WB – 14/10lbs @9 & 7ft (14/10 @7&6ft)

Full Hang Pull ups ( from seat)

KB swing 12/8 (8/6)

Push ups

Rx Standing (Scaled)

WB 20/14 @10/9ft (14/10)

Pull Ups  (Ring Rows)

KB Swings 24/16 (16/12)

Hand release push ups ( Push ups)

Enjoy

Stouty