WHEELWOD OF DECEMBER 2ND 2015

STRENGTH:

Bench Press

5-3-1

75%-85%-95% of 1RM

.

WOD:

21-15-9

DB SH. PRESS 35/20

CHEST 2 BAR

.

CASHOUT:

30 FLOOR TO CHAIR FOR TIME

BE FAST, STRONG AND CRUSH IT!

STOUTY