TUESDAY
MOBILITY & WARM UP
.
WOD: “ELF TEARS”
50 CAL SKI
50 KB DEAD LIFTS 32/28
40 CAL SKI
40 HANG CLEAN 75/55
30 CAL SKI
30 BENCH PRESS 135/95
20 CAL SKI
20 SH PRESS 115/75
10 CAL SKI
10 CLEAN & PRESS 75/55
.
CASHOUT:
CROSSOVER SYMM
.
.
ENJOY
STOUTY
