RECOVERY WOD IN ORDER AFTER THAT VOLUME IN YESTERDAY’S MASH..

STRENGTH:

8-7-6-5-4-3-2-1

WEIGHTED PULL UPS

INCREASE AS YOU DECLINE IN REPS

WOD: NO CHAIR NEEDED

15 ROUNDS FOR TIME:

10 METER CRAWL

10 PUSH UPS

.

CASH OUT:

TABATA SIT-UPS

HAVE A GREAT WEEKEND

STOUTY