STRENGTH:
ROW 4 x 500m Rest 1:1
.
WOD:
2RFT – 10 min cap
25 SH.PRESS 75/55
100 BATTLE ROPES
.
CASHOUT:
2 MIN PLANK HOLD
ENJOY
STOUTY
WHEELWOD OF DECEMBER 15TH
December 15, 2015
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