Today’s WheelWOD is…

The “Ghost”

6rds of:

Seated Rx (Scaled)

1 min Calorie Row or Ski

1 min push up

1 min Battle ropes

1 min rest

.

Standing Rx (Scaled)

1 min Calorie Row

1 min Burpee

1 min DU (Singles)

1 min rest

.

Enjoy

Stouty