Today’s WheelWOD IS…

8 Min AMRAP

Seated Rx (Scaled)

8 Pull ups (seated pull ups)

8 Chair Raises ( Slam balls)

.

Standing Rx (Scaled)

8 Pull Ups ( Ring Rows)

8 Toes 2 bar (Knee Raises)

.

Multi Limb

8 Ring Rows

8 Sit ups

.

Enjoy

Stouty