DELOAD WEEK

DAY 4

1000M SKI ERG

THEN

STRENGTH:

CLEAN & JERK RACHET

15 MIN EMOM

1 C & J

START AT 55% (if you make the lift up 5 lbs, if miss down 15lbs)

.

WOD: “CRINGER”

FOR TIME:

5RFT

3 SH. PRESS RX 125/95

6  UP AND OVER SAND BAG

9 HAND RELEASE PUSH UPS

.

CASHOUT:

MEAT HEAD YOGA

SEE LINK FOR VIDEO TO MEAT HEAD YOGA & SAND BAG UP AND OVER:

MEAT HEAD YOGA

SAND BAG UP & OVER

STOUTY