MR.OGAR

THIS LIL GEM TODAY COMES FROM OUR BOY AND PSYCHO PATH

KEVIN OGAR…. ENJOY 🙂

BUY IN:

500M ROW

400M WHEEL

CROSSOVER MOBILITY

FOCUS:

2 X MAX EFFORT

BENCH PRESS AT 80%

WOD: OGAR MADDNESS

4MIN AMRAP

100M SKI ERG

5 HANG SNATCH 65/45

4 MIN AMRAP

100M SKI ERG

10 PULL UPS

4MIN AMRAP

100M SKI ERG

1O PRESS 64/45

4MIN AMRAP

100M SKI ERG

10 DIPS

rest 1 min between each

CASH OUT:

TABATA

SLED DRAGS AT 75LBS

STOUTY