WICKED WORK ON THE WHEELWOD YESTERDAY.

LOVE HOW MANY WENT AFTER THE NEW MOVEMENTS

Now today you can just Grind!

FOCUS:

EMOM 10 MINS

3-8 STRICT KB SH.PRESS

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WOD:  20 MIN AMRAP

400M WHEEL

100 BATTLE ROPES SINGLES

MAX SET MU or DIPS

Score is total reps 

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CASH OUT:

3 MIN PRACTICE 1 WHEEL TILT BALANCE

(WILL POST VIDEO)

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Kick Ass & Take Names

STOUTY