If you missed this… Check out our Squat hold progression for para’s

Today’s WheelWOD

Benchmark

“Helen”

STANDING

“Three rounds for time:
Run 400 meters
21  Kettlebell Swings 24/16
12 Pull-ups

.

SEATED

“Helen”

“Three rounds for time:
Wheel 400 meters
21  Kettlebell Swings 12/8
12 Pull-ups

.

Enjoy

Stouty