WHEELCHAIRGANG WODS

THIS WEEK IS GOING TO BE WODS PROGRAMMED BY SOME OF THE WHEELCHAIRGANG MEMBERS… THE KICKER IS EACH MEMBER HAS PROGRAMMED A WOD THAT EXPOSES A LOT OF THIER WEAKNESSES!!

SO TO START THE WEEK OFF IS OGAR’S BANE. KEVIN IS AKA SUPERMAN AKA THAT BIG FUCKIN GINGER.. BUT HE DOES HAVE SOME THINGS THAT HE STILL CRINGES ABOUT.. USUALLY THE MINUTE WE TAKE AWAY HIS BARBELL AND HEAVY WEIGHTS HE GETS MAD.. SO TODAY HE ADDED THAT PLUS ENDURANCE WOD.. HES GONNA EAT, AN ALL YOU CAN EAT BAR, OUT OF BUSINESS AFTER THIS ONE.

JUMP IN AND COMPETE IF YOU ARE LOOKING TO SEE HOW YOU MATCH UP!

BUY IN:

800M EASY WHEEL

FOCUS:

BUILD TO HEAVY DEADLIFT

THEN 2-2-2-2-2-2 AT HEAVY AS POSSIBLE

WOD: OGAR’S BANE AKA KRYPTONITE

SEE MOVEMENT STANDARDS HERE:

2000M ROW FROM FLOOR

40 ALT DB 1 ARM SNATCHES FROM FLOOR 35/20

800M ROLL

40 ALT DB 1 ARM SNATCHES FROM FLOOR 35/20

500M ROW FROM FLOOR

CASH OUT:

MOBILITY