Today’s WheelWOD is…

Seated:

4 RFT

2oom Wheel

5 Cleans 95/45

10 Pull Ups

200m wheel

10 Sh. Press 95/45

15 Push Ups

.

Standing:

4 RFT

2oom Run

5 Power Cleans 155/105

10 Pull Ups

200m Run

10 Push Jerk/Press 155/105

15 Box jumps 24/20

.

Enjoy

Stouty