WHEEL LIFE

BUY IN:

SKI ERG 15 CAL

SELF MOBILITY 

FOCUS:

5-4-3-2-1

WEIGHTED PULL UPS

INCREASE WEIGHT EACH SET

INCREASE WEIGHT EACH SET

WOD:

20 MIN EMOM

MIN 1: 10 PLYO PUSHUPS TO PLATE

MIN 2: 5 FLOOR TO CHAIR

MIN 3: 1 ROPE CLIMB 15FT

MIN 4: 10 SEATED DB SNATCH ALT 35/20

CASH OUT:

100 SIT UPS

HAVE FUN WITH THIS

STOUTY