THIS IS A GUT CHECK

BUY IN:

10 MINS

Cardio Work

ROW, SKI,WHEEL your choice

FOCUS:

5 SETS OF:

1 CLEAN PULL

1 CLEAN

1 PRESS

*** LAST SET SHOULD BE 90% OF C&J 1RM***

WOD:

25 MIN CAP

60 CAL ROW

50 CHAIR RAISE

40 WB 14/10

30 FLOOR TO CHAIR

2O POWER CLEAN 75/55

10 BAR M-UP OR STRICT PULL UP & DIP

CASH OUT:

20 MED BALL CLEAN TO OVER SHOULDER DROP (UNBROKEN)

LIKE IT OR LOVE IT ITS ALMOST 15.3

STOUTY