Todays WheelWOD is…

Seated:

12 Min EMOM

Odd: 14/10 Cal ski Erg

Even: 2 Rope Climbs @ 12/7 ft

.

Standing:

12 Min EMOM

Odd: 20/15 Cal Assault bike

Even: 3/2 Rope Climbs @ 15/10 ft

.

Enjoy

Stouty