Strongman Work today10 min EMOM
1-3 heavy tire flips
(If you don’t have tires do dead lifts)
.
WheelWOD:
4 Rds of E3MOM of:
Seated/(standing )
3 Keg to OH 55/35 ( sand bag will work)
5 Push up over box 12/8/ (box jumps 24/20)
9/7 Cal #SkiErg
40ft 1 arm OH carry #25lbs ( Kb farmer carry 24/16kg)
On the last round max carry distance for remainder of time
Enjoy
Stouty
