WHEEL WOD Adaptive Competition & Programming

Menu
  • 2025 Adaptive CrossFit Open
  • CLASSIFICATION
  • Programming
    • SUGAR WOD Marketplace
  • WHO WE ARE
    • Meet the Coaches
    • What We Do
    • VIDEO SERIES
  • SHOP
  • 2025 Adaptive CrossFit Open
  • CLASSIFICATION
  • Programming
    • SUGAR WOD Marketplace
  • WHO WE ARE
    • Meet the Coaches
    • What We Do
    • VIDEO SERIES
  • SHOP
HomePostsWheelWOD of Aug 10/17

WheelWOD of Aug 10/17

August 10, 2017
Posts

Todays WheelWOD…

Standing:

3 rounds for time of:
100 squats
50 box jumps, 20/16
25 Dumbell snatch 50/35

.

Seated:

3RFT:
100 push ups
50 slam balls, 20/10
25 dumbbell snatch 35/20

.

Have Fun

Stouty

 

Tweet

Related Posts

SATURDAY OCT, 23, 2021 FREE ZOOM

October 23, 2021

WHEELWOD OF AUGUST 6TH 2015 #

August 6, 2015
AT HOME WheelWOD March 26/2020

AT HOME WheelWOD March 26/2020

March 25, 2020

WheelWOD of June 12/17

June 12, 2017
WHEEL WOD Adaptive Competition & Programming
© 2025 WHEEL WOD Adaptive Competition & Programming
Terms & Conditions Privacy Policy