Qualifier Prep

This is a good tester that may find its way or something similar into the championships or qualifiers.

Strength:

Strict Negative Pullups

3-3-3 ( 5 sec transition)

Weighted Pull ups

5-5-5

Weighted Ring Dips

3-3-3

WOD:

For Time:

400m Row/ski

200 Battle Ropes

100 Wall Balls 7/8 ft @14/10

50 Cleans 65/35

25 KB Swings 12/8kg

Cash Out:

Mobility

Enjoy

Stouty