Today’s WheelWOD is…
10 Min Amrap
Standing Lower
5 HSPU
30 KB Swings 24/16
*** EMOM *** 3 burpee box step overs 24/20
Standing Upper
10 Min Amrap
5 Push Up
30 KB Swings 24/16
*** EMOM *** 3 burpee box jump overs 24/20
Seated
10 Min Amrap
5 DB sh.press 50/25lb
30 KB Swings 16/8kg
***EMOM*** 5 30/20lb slamballs
Enjoy
Stouty
