Metcon Vs Lifting Heavy shit

I get in the mood sometimes and all i want to do is take on long grinding Metcons… its where I excel and where I honestly feel most comfortable…

But then I get hanging with guys like Ogar and I see him pick up and move obscene amounts of weight and I think thats fun too. So whats the balance? Well i think thats always the struggle. How do I increase my cardio endurance but keep my Power?

If you search into it, people have been asking this same question for decades.. is there one right answer? not that i have seen but I do agree some smart programming and one day focussed on Lifting is a good start. Its what we try to offer you guys here at wheelwod. best thing about it if it doesn’t work… at least it was free

but lets keep trying and focus on some lifting and skill work today!

Buy In:

mobility

then

400m wheel

200m erg

400m wheel

Focus: Lifting

Snatch Deadlift + Snatch pull + Hang Snatch

6×2+1+1 light and perfect

rest 5mins 

DB Rows 3xME 

Snatch Grip Behind Neck press 5×5 

Cash Out:

100 Pushups in As Few Sets As Possible

This is a combo of 2 days worth of lifting from Kevin’s programming

Have fun

Stouty