Metcon Vs Lifting Heavy shit

I get in the mood sometimes and all i want to do is take on long grinding Metcons… its where I excel and where I honestly feel most comfortable…

But then I get hanging with guys like Ogar and I see him pick up and move obscene amounts of weight and I think thats fun too. So whats the balance? Well i think thats always the struggle. How do I increase my cardio endurance but keep my Power?

If you search into it, people have been asking this same question for decades.. is there one right answer? not that i have seen but I do agree some smart programming and one day focussed on Lifting is a good start. Its what we try to offer you guys here at wheelwod. best thing about it if it doesn’t work… at least it was free 🙂

but lets keep trying and focus on some lifting and skill work today!

Buy In:

mobility

then

400m wheel

200m erg

400m wheel

Focus: Lifting

Snatch Deadlift + Snatch pull + Hang Snatch

6×2+1+1 light and perfect

rest 5mins 

DB Rows 3xME 

Snatch Grip Behind Neck press 5×5 

Cash Out:

100 Pushups in As Few Sets As Possible

This is a combo of 2 days worth of lifting from Kevin’s programming

Have fun

Stouty