This WOD today is a personal Favourite

Try to accomplish all the WOD work under 10 mins

Strength:

Behind the Neck Shoulder Press

(Use a spotter & snatch Grip)

3-3-3-3-3

work to a heavy set of 3 approximately 75% of 1 RM

.

WOD:

FOR TIME:

30-20-10-20-30

Wall Balls @8ft/7ft & Ball 14/10

Battle ropes (2-4-1)

.

CASH OUT:

6 x 100m row

Rest 1:1

.

Enjoy

Stouty