Able-Bodied
2km Row
Rest 3 min
2Km Row
Rest 3 min
2Km Row
Sanding Upper & Lower
2pts of contact
2km Row
Rest 3 min
2Km Row
Rest 3 min
2Km Row
1 point of contact
1750m Row
Rest 3 min
1750m Row
Rest 3 min
1750m Row
Neuro
Minor
1500m Row
Rest 3 min
1500m Row
Rest 3 min
1500m Row
Major
1250m Row
Rest 3 min
1250m Row
Rest 3 min
1250m Row
Seated
1750m Ski
Rest 3 min
1750m Ski
Rest 3 min
1750m Ski
