Seated workout came Via Kevin Ogar
Standing:
For Time:
50/40 Cal Assault Bike
75 wall balls 20/14
50 Burpees
15 MU or 25 C2B Pull Ups
Seated:
For Time:
1000m Ski Erg
75 Wall Balls 12/8 to 10/9ft
50 floor to box transfers 8”
15 muscle ups or 25 c2b pull-ups
Enjoy
Stouty
