Hey WheelWODnation
few things on the cooker,
- Look for the release of WheelROM ( via ROMWOD) this week
- WheelWOD at the Games – come see us and do an interview
- Working Wounded games – Stouty will be there, he did the program
- WZA – WheelWOD will have a tent as well as Stouty did all the programming again. look for details of the online qualifiers this month
- Womens Month, this month we are going to feature some of the adaptive communities strongest females. Look out for that!
See everyone soon.
Today’s WheelWOD is…
SEATED:
4RFT
800m Wheel
10 Behind Head Sh. Press from Rack ( 115/45)
.
STANDING:
4RFT
800m Wheel
10 OHS ( Box Squats for ROM) 115/75
.
Enjoy,
Games WEEK!
Stouty
