Saturday February  20
1PM EST
Zoom: 835 1409 4215
Password : wheelwod 

Focus

EMOM x7 minutes

5-10 V-Ups
or
Knee raises
or
T2B
or
Medball Sit ups
or
Slamballs

WOD

Upper Impairment

6rds
Every 90s
7 Burpees over DB
7 DB Push Presses
remaining time MAX effort wallballs or thrusters
rest 1 min between rounds

Lower Impairment

6rds
Every 90s
7 Burpees
7 DB Push Presses
remaining time MAX effort wallballs or thrusters
rest 1 min between rounds

Neuro

6rds
Every 90s
7 knee Burpees
7 DB Push Presses
remaining time MAX effort wallballs or thrusters
rest 1 min between rounds

Seated

6rds
Every 90s
5 Slamball U-turns
7 DB shoulder Presses
remaining time MAX effort Wall balls or Russian twists
rest 1 min between rounds