WheelWOD Feb 9/18

Today’s WheelWOD is…

Adapted via Crossfit.com

“Kelly”

Standing:

5RFT

400m Run/Row

30 Box Jumps 24/20 – SLA 20/16

30 Wallballs 20/14 – SAA 14/10

.

Seated:

5RFT

400m wheel or Row

30 Plyo push ups 8″/4″

30 wall Balls 9/7ft – 14/10

Enjoy

Stouty