2017 Open Dumbbell Challenge

After Castro released the db warning this past week we thought it only fitting that we issue a little challenge to get you guys thinking and moving with the DB’s

Regular WheelWOD followers will recognize that we use Db’s/Kb’s once a week as we are firm believers that it builds stability and challenges balance better than a barbell can any day.  So we want you to take on this chipper post your times here or on our social posts. The fastest time from each division will get a New #WheelWOD shirt sent to them at the end of the Open. The new shirts will be ready for release by the start of the open!

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Seated Rx (scaled)

10 min cap (15 min Cap)

Weights are: 35/20 (20/10)

20 Alt DB Snatch

20 Db Sh. Press

20 Db Curls10L/10R

20 Db Rows 10L/10R

20 DB Cleans

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Standing Lower Rx

10 min Cap

Weights are: 55/35 

20 Alt DB Snatch

20 Db Thrusters

20 Single arm Db OH Squats10L/10R

20 Db OH walking lunge 10L/10R

20 DB Power Cleans

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Standing Upper Rx

10 min Cap

Weights are: 55/35  (SAA – 45/25 still do all reps on 1 arm)

20 Alt DB Snatch

20 Db Thrusters

20 Single arm Db OH Squats 10L/10R

20 Db OH walking lunge 10L/10R

20 DB Squat Cleans

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Standing Scaled

15 min Cap

Weights are: 40/25  (SAA – 30/15 still do all reps on 1 arm)

20 Alt DB Snatch

20 Db Thrusters

20 Single arm Db OH Squats 10L/10R

20 Db OH walking lunge 10L/10R

20 DB Power Cleans

Post your time in comments here or on social media