WheelWOD Workouts

Wasaga Beach Ontario Canada Beach Area 1

Friday Night – PLAT FORMS

WOD #1 @ 5pm – 5:30pm

8 mins to Find 1 RM Bench Press (Max weight in final lift)

WOD #2 @ 7:10-7:40pm

8 min AMRAP

5 Floor 2 Box transfers 12/20 inch

15 full hang pull ups

1 hill sprint

Saturday

WOD #3 @ 11am -11:45am

FOR TIME TRIATHLON – 12 MIN CAP

500M SKIERG

15 CAL ARM ONLY BIKE

500M ROW

Saturday – PLATFORMS

WOD #4 @ 2:10-2:50pm

FOR TIME

DOUBLE GRACE (60 reps) 65/35 FROM BOXES

8 MIN CAP

Saturday -THE BEACH

WOD#5 @ 5pm

FINALS – FOR TIME:

FOR TIME:

SECRET