Almost here. Email out tonight with final instructions. Have a happy 4th of July.
.
WheelWOD of July 4/2017
“Rich” Adapted Standing
Via CrossFit.com
For Time:
13 Power Snatch 135/95
Then
10 Rds
10 pull ups
100m Sprint
Then
13 Power Snatches
.
Seated
13 Box Snatch 85/45
Then
10 Rds
10 pull ups
100m Sprint
Then
13 Box Snatch
.
Enjoy
Stouty
