Upper / Lower
If you have equipment;
Amrap 4 x 2 min – 2 min rest between each AMRAP
5 Devil Press 35/20
30 DU / 45 single
If you have no equipment:
5 Burpee squat & jump
30 Lat hops over object or invisible rope
Neuro
If you have equipment;
Amrap 4 x 2 min – 2 min rest between each AMRAP
3 Devil Press 25/15
30 SU
If you have no equipment:
3 Burpee squat & jump
30 Lat hops over object or invisible rope
Seated
If you have equipment;
Amrap 4 x 2 min – 2 min rest between each AMRAP
5 Swing & Press 35/20
45 Multi Ropes
If you have no equipment:
5 Knee burpees
20 Sit ups or 10 U-turns
