Today’s WheelWOD is…

WOD: A Hinshaw WOD

On a Rower, Ski Erg or Bike

4 Min Easy

2 Min Fast

4 Min Easy

1 Min Rest

2 Easy

1 Min Fast

2 Min Easy

1 Min Rest

1 Min Easy

30 sec fast

1 Min Easy -16:30

Continue from here at own risk

2 Min Fast

4 Min Easy

2 Min Fast

1 Min Rest

90 Sec Fast

3 Min Easy

90 Sec Fast

1 Min Rest

1 Min Fast

2 Min Easy

1 Min Fast

1 Min Rest

30 Sec Fast

1 Min Easy

30 Sec Fast – 23:00

DONE!!!! – 39:30 total time

IF YOU SURVIVE LET US KNOW …

STOUTY