Registration is Live now!
Register at:
https://www.competitioncorner.net/events/410#.WIFWtrYrKqA
Registration is Open until Feb 28/17.
Important Dates & Notes:
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DON’T KNOW WHAT DIVISION YOU SHOULD REGISTER UNDER??
See standards below.
Upper means athletes with upper body impairments. If an upper athlete decides to use the single arm option (DB) they must use 1 arm through out the workouts.
Lower means athletes with upper body impairments. All of these lifting movements will be set to quarter squat (power movements) to make up for limited ROM.
Scaled divisions will allow for some additional scales at the discretion of wheelwod.
WheelWOD OPEN/Championships Standards
Seated Rx Weights & Movements
Cleans, snatch & Presses 95/45
Battle Ropes
DB Movements 35/20
KB swings 16kg/12kg
KB Dead Lifts 32kg/20kg
Floor to Box 20/16
Pull Ups / C2B – full hang feet on floor
Ring Muscle up from seated on floor – arms full extension – Men only
Rowing/ Ski Erg / Arm only assault bike
Plyo push up – 12/8 “
Wall ball 14/10lbs @ 9/7’
Awkward object lifts G2SH 45/35lb plate, D-Ball 80/50lb
Slam Balls 20/10
Push Ups
Ring & Box Dips
Rope Climbs 10/7’ ( female from chair)
Swimming
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Standing Lower Rx Weights & Movements
All movements will be ¼ squat lower athletes
Cleans, Snatch & Presses, Jerks 135/95
Weighted Lunges 95/65
Double Under’s
DB Movements 60/40
KB swings 24kg/16kg
Dead Lifts 225/155
Box Jumps 24/20
Burpees
HSPU and Wall Walks
T2B
K2E
Pull Ups / C2B –
Ring & Bar Muscle up – Men only
Rowing/ Ski Erg / Assault bike
Wall ball 20/14lbs @ 10/9’
Awkward object lifts sandbag, D-Ball 100/70lb
Push Ups, Sit ups, Air squats
Ring Dips
Rope Climbs 15/10’
Swimming
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Standing Upper Rx Weights & Movements
All movements will be full squat for Upper athletes, unless classified as “power”.
(single arm athletes may choose DB/KB or barbell for lifts , DB weights will be done 1 arm only and will be calculated at 65% (or closest to) barbell weight.)
Cleans, Snatch & Presses, Jerks 135/95
Weighted Lunges 95/65
Double Unders
DB Movements 80/60
KB swings 24kg/16kg
Dead Lifts 225/155
Box Jumps 24/20
Burpees
Pistols
T2B
K2E
Pull Ups / C2B –
Bar Muscle up – Men only
Rowing/ Ski Erg / Assault bike
Wall ball 20/14lbs @ 10/9’
Awkward object lifts sandbag, D-Ball 80/50lb
Push Ups, Sit ups, Air squats
Rope Climbs 15/10’
Swimming
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Seated Scaled Weights & Movements
Cleans, snatch & Presses 65/35
Battle Ropes
DB Movements 20/10
KB swings 12kg/6kg
KB Dead Lifts 16kg/12kg
Floor to Box 16/12
Pull Ups – From chair arms fully extended
Rowing/ Ski Erg / Arm only assault bike
Plyo push up – 8/4 “
Wall ball 14/10lbs @ 7/6’
Awkward object lifts G2SH 25/15lb plate, D-Ball 50/30lb
Slam Balls 10/8
Push Ups
Box Dips
Rope Climbs – Lay to “stand” feet never leave floor
Swimming – Assisted
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Standing Scaled Weights & Movements
All movements will be ¼ squat lower athletes,
(single arm athletes may choose DB/KB or barbell for lifts , DB weights will be done 1 arm only and will be calculated at 65% (or closest to) barbell weight.)
Cleans, Snatch & Presses, Jerks 95/65
Weighted Lunges 65/35
Single Under’s
DB Movements 40/20
KB swings 20kg/12kg
Dead Lifts 155/105
Step Ups 24/20
Burpees
Hanging Knee raises
Ring Rows
Jumping Pull ups / C2B
Rowing/ Ski Erg / Assault bike
Wall ball 14/10lbs @ 10/9’
Awkward object lifts sandbag, D-Ball 80/50lb
Push Ups, Sit ups, Air squats
Rope Climbs – lay to stand
Swimming – assisted
