HomePostsVideoWHEELWOD 15.4 CROSSFIT OPEN #OGARSTRONG

WHEELWOD 15.4 CROSSFIT OPEN #OGARSTRONG

March 20, 2015
Posts Video

Here we go Again!

15.4 is out and it was listed as ascending by 3 ladder of Hand Stand Push ups and 3 cleans increasing by 3 every 3 rounds.

We have discussed the movements, purpose of the exercises and adapted to make it possible and competitive for all abilities.

15.4 WheelWod style will be:

 

 8min AMRAP

3 Dumb bell Shoulder Press 35/20 lbs each

3 Dumb bell Cleans 35/20 lbs each

6 Dumb bell Shoulder Press

3 Dumb bell Cleans

9 Dumb bell Shoulder Press

3 Dumb bell Cleans

12 Dumb bell Shoulder Press

6 Dumb bell Cleans

15 Dumb bell Shoulder Press

6 Dumb bell Cleans

18 Dumb bell Shoulder Press

6 Dumb bell Cleans

21 Dumb bell Shoulder press

9 Dumb bell Cleans

Following Same Pattern… until 8 min cap

Count total reps

 

Movement standards are as Follows

DB Cleans:

35/20 lbs

Dumbbell must touch floor and finish above shoulder each clean.

 

DB Shoulder Press:

35/20 lbs

Dumbbell must start at Shoulder and Finish Directly above head arms fully locked out

 

Thanks To Kevin Ogar for putting this weeks movement Standard Video together

Watch the video below for full instruction and tips:

For Athletes with CP The Hammer has given us another great breakdown as well check it out here:

Good Luck everyone!

Submit your scores via post on this blog in comments or via email [email protected] by Monday at 8pm EST.

please be prepared to have video of full workout if score is questioned moving forward. post video clips to IG or FB to @wheelwod

#Wheelwodnation

Stouty

 

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20 Comments

  1. vanessa cantu March 24, 2015

    124 reps at 5.25 time break
    I did hand stand push ups elevated on an 18 inch box and 20 lb weights for cleans

  2. John Paul MacInnis March 23, 2015

    103 – Judged 20 lbs.

  3. Cindy Ouellet March 23, 2015

    116 reps RX and got judged
    I ll post Instagram video tonight since the workout got video by an iPad at the gym (phone memory full for me !!)

    • Chris Stoutenburg March 24, 2015

      hell ya
      I got 98, Angel gonzalez 91, Zach 134. Sam was in hospital and will do tomorrow results will be posted wednesday

      • Brendan Downes March 24, 2015

        Great work guys! Get better Sam!

  4. Brendan Downes March 23, 2015

    101 RX judged

  5. Jedidiah Snelson March 23, 2015

    15.4 – 74

  6. Steve Richardson March 23, 2015

    73 reps

  7. Chase Brossette March 23, 2015

    102 Total Reps (RX)….my shoulders are num now

  8. Gustavo Marquez March 23, 2015

    15.4 Score: 27 reps…..no comment

  9. Kevin Ogar March 23, 2015

    15.4 Redo= 108 Reps http://youtu.be/Wz02Xv_ejGg

  10. Nicole Width March 23, 2015

    15.4 54 Reps

  11. Jared Funk March 23, 2015

    50 total reps for 15.4 and a slight headache, what happens when no triceps meets overhead DBs to the head lol. Got tired towards the end i guess that counted as a no rep 🙂

    • Chris Stoutenburg March 24, 2015

      YOUR A MONSTER! Mikey Johnstone did it today with the active hands and 15lbs got 127 reps you would be proud

  12. Steph Hammerman March 23, 2015

    51 reps. Pushups & cleans (25# Bar)

    https://www.youtube.com/watch?v=0xRLkBlz2tc

  13. Kevin ogar March 21, 2015

    15.4- 103

  14. Logan Farr March 21, 2015

    96 reps judged

  15. Arika Zielfelder March 21, 2015

    59 total reps for 15.4

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