15.3 WHEELWOD OPEN IS HERE
Well, Here we go again and Friday the 13th to make it interesting
This is gonna be a wicked one! Hope you brought your ice packs cause your shoulders are gonna need it!
15.3 OPEN Wheelwod Style will be:
14 min AMRAP:
14 pull ups
14 Ring dips
50 wall balls 10/8 lb ball at 9 ft target
100 double slam- battle ropes
RANGE OF MOTION STANDARDS ARE AS FOLLOWS:
Pull Ups:
1. Full extension of arms at bottom
2. Butt can touch on seat as long as arms are at full extension each pull
3. Chin must be over the bar (not parallel)
Ring Dips:
1. Start seated, butt does not touch seat between reps (no bouncing off seat)
2. full extension at top of dip
3. bicep touches top of ring each dip to count a rep
Wall Balls:
Using a 10lb ball men/ 8lb ball Women
1. At least 1/2 ball must hit above the 9 ft mark each toss to count as rep
Double Slam – Battle Ropes:
Swinging both ropes at same time
1. Ropes must lift off ground all the way to the end each swing
Watch this Video for full Movement Explanation and Breakdown:
We also have movement breakdown from The Hammer for Athletes with CP:
Good Luck everyone!
Submit your scores via post on this blog in comments or via email [email protected]
please be prepared to have video of full workout if score is questioned moving forward. post video clips to IG or FB to @wheelwod
#Wheelwodnation
Stouty
oh and 526
15.3 Rx
334 reps
Nice work everyone. Reminder to have full video to validate if challenged. I have verified all challenges that were requested and changes were made where needed. Lets remember the range of motion is there for fairness but also teaching. A lot of these movements we are calling “Rx” will be increased difficulty in future comps. we will teach as we go as well as share any other methods that you all have adapted as we grow. This is fun first but I also see you all are competitors and love your spirit!
I am excited to see what 15.4 has in store.
leaderboard will be posted tommorrow
399 🙂
15.3 redo 598 @ Crossfit Agera in Playa Del Carmen, Mexico. Judged by Alan Garcia.
Awesome man! Keep doin it big!!
Re-Do of adaptive 15.3= 612 judged
You’re an animal man! Awesome job!!
304 total reps…..15.3 IS DONE
RX by the way
217 reps…. did my 14 pull ups and a 85# banded push down 14 of them, and 50 seated wallballs ending with 100 battle ropes
243
539… Judged
15.3 419 reps
304 total reps RX…..15.3 IS DONE
15.3-356RX
570 reps, Judged
534 and got judge again
Total reps 256 for 15.3. Tiebreak time 9:15. Not sure if the tiebreak time is needed?
15.3 430 reps
15.3: 567reps
leader out early
197 reps… Used the RX rep scheme (7-50-100) 7 MU with the Ring Thing asst. , 50 seated WallBalls and 100 DU Jumps on crutches.