WheelWOD 11/13/18

“Karen“

For time:
150 Wallballs, 20/14

Single Arm athletes may use 14/10lb.

Single leg athletes may squat to a box below parallel

Seated Athletes will use 14/10 @ 9’/7′

Scaling this workout,

For an intermediate athlete scale the wall ball weight or height. be consistent in the height chosen for all reps

Beginners may scale the load and the reps to 75-100 reps

post times to Instagram

Athlete photo: “Chris Bannister, USMC. 50 L-pull-ups for time. Six days after stepping on an IED”