WheelWOD 11/13/18

“Karen“

For time:
150 Wallballs, 20/14

Single Arm athletes may use 14/10lb.

Single leg athletes may squat to a box below parallel

Seated Athletes will use 14/10 @ 9’/7′

For an intermediate athlete scale the wall ball weight or height. be consistent in the height chosen for all reps

Beginners may scale the load and the reps to 75-100 reps

post times to Instagram

Athlete photo: “Chris Bannister, USMC. 50 L-pull-ups for time. Six days after stepping on an IED”