WheelWOD 11/04/18 November 3, 2018 Article Featured Posts WheelWOD 11/04/18 Standing: 5RFT 10 Toes to bar 10 Power snatch 75/55 10 Wall Balls 20/14 . Seated: 5RFT 20 Russian Twists with Med ball 10 Power snatch 55/35 10 Wall Balls 14/10 Tweet Related Posts WORKOUT OF THE DAY FEBRUARY 23rd 2015 #MonsterMash February 23, 2015 WZA Training Day 32 September 21, 2018 Hero WOD – Manion April 30/18 April 30, 2018 WHEELWOD OF FEB 17/16 February 17, 2016