WheelWOD 11/04/18 November 3, 2018 Article Featured Posts WheelWOD 11/04/18 Standing: 5RFT 10 Toes to bar 10 Power snatch 75/55 10 Wall Balls 20/14 . Seated: 5RFT 20 Russian Twists with Med ball 10 Power snatch 55/35 10 Wall Balls 14/10 Tweet Related Posts Rest Day March 19, 2020 WheelWOD of Feb 21/17 February 20, 2017 WheelWOD of July 25/16 July 25, 2016 WheelWOD Blog with the “Hammer” 10/20/16 October 20, 2016