WheelWOD 11/04/18 November 3, 2018 Article Featured Posts WheelWOD 11/04/18 Standing: 5RFT 10 Toes to bar 10 Power snatch 75/55 10 Wall Balls 20/14 . Seated: 5RFT 20 Russian Twists with Med ball 10 Power snatch 55/35 10 Wall Balls 14/10 Tweet Related Posts WheelWOD of July 25/17 July 25, 2017 REST DAY – WheelROM April 20, 2017 REST DAY NOVEMBER 10/16 November 10, 2016 WheelWOD of May 30/16 May 30, 2016