WheelWOD 11/04/18 November 3, 2018 Article Featured Posts WheelWOD 11/04/18 Standing: 5RFT 10 Toes to bar 10 Power snatch 75/55 10 Wall Balls 20/14 . Seated: 5RFT 20 Russian Twists with Med ball 10 Power snatch 55/35 10 Wall Balls 14/10 Tweet Related Posts Rest Day March 12, 2020 WZA PREP Week 2 WOD 3- WheelWOD of November 10/17 November 10, 2017 WheelWOD Sept 28/16 September 28, 2016 WheelWOD of December 1/16 December 1, 2016