WheelWOD 11/04/18 November 3, 2018 Article Featured Posts WheelWOD 11/04/18 Standing: 5RFT 10 Toes to bar 10 Power snatch 75/55 10 Wall Balls 20/14 . Seated: 5RFT 20 Russian Twists with Med ball 10 Power snatch 55/35 10 Wall Balls 14/10 Tweet Related Posts At Home WheelWOD April 6/2020 April 5, 2020 #WHEELCHAIRGANG July 30, 2015 WHEELWOD OF MAY 4/16 May 4, 2016 Rest Days Sept 11 & 12, 2017 September 12, 2017